EL MASAJE TAILANDÉS APLICADO A LA RECUPERACIÓN DEL DEPORTISTA
Resumen
Los procesos de recuperación en el deporte son fundamentales para optimizar resultados y cuidar la integridad de los deportistas. El masaje es uno de los principales métodos utilizados para eliminar la fatiga y restablecer la capacidad muscular.
En las últimas décadas el interés por la cultura oriental, amplia conocedora de la persona, se ha extendido por occidente, así el masaje tailandés es cada vez más conocido por sus grandes beneficios, sus estiramientos combinados con presiones favorecen la relajación, amplitud de movimientos de nuestras articulaciones y el descenso del tono muscular excesivo. Como método complementario al masaje tradicional es muy efectivo en la recuperación post-esfuerzo del deportista tanto en el plano físico como en el psíquico.
Palabras clave: Masaje tailandés. Relajación. Estiramiento. Presión.
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